Post by x179396828 on Jun 4, 2012 7:51:31 GMT
Function: prevent fetal nervous organ defects
Folic acid can prevent anemia, premature birth, prevent fetal malformation, the early pregnancy is especially important, because it is early fetal nervous organ development of the key. Pregnant mother will often eat folic acid in food such as bread, noodles, rice and flour, cereals, and cattle liver, spinach, asparagus, asparagus, beans and apple, orange, orange. In addition to outside powers, still can oral folic acid piece to ensure daily need of folic acid.
2 months pregnant
Main nutrients: vitamin C, vitamin B6
Function: ease gums bleeding, inhibit pregnancy vomiting
2 months of pregnancy, some prospective mother will find themselves in when brushing your teeth gums bleed, and adequate vitamin C can alleviate gums bleeding phenomenon. At the same time, can help improve the body resistance, prevent the teeth disease. In the life of the vitamin C from fresh fruits and vegetables, for example, green peppers, broccoli, cabbage, tomatoes, cucumbers, spinach, lemon, strawberry, apple, etc.
Tip: cooking above food time shoulds not be too long, in order to avoid the loss of vitamin C.
For those that beset by morning sickness for expectant mother, vitamin B6 is pregnancy vomiting conquerors. Vitamin VB6 in the highest content of maltose, eat every day 1-2 tablesthingys maltose can be not only harnessed pregnancy vomiting, pregnant women and to make energy. Rich in vitamin B6 food and banana, potatoes, beans, carrots, walnut, peanut, spinach, etc food of plant. Animal food to lean meat, chicken, egg, fish and other more content.
3 months pregnant
Main nutrients: magnesium, vitamin A
Role: to promote child baby growth
Not only to the fetus magnesium muscle crucial to health, and it helps to the normal development of the bones. Recent studies show that the first three months of pregnancy magnesium intake of the quantity relationship of height, weight and head to the newborn around the size. In the salad oil, green leafy vegetables, nuts, soy beans, squash, melons, sunflower seeds and whole grains are very easy to find magnesium. In addition, on mother's womb magnesium muscle recovery of good.
The whole process of fetal development need vitamin A, in particular, it can guarantee the fetal skin, gastrointestinal tract and lungs healthy. During the first three months of pregnancy, fetal oneself still can't store vitamin A, so pregnant mother must supply. Sweet potato, pumpkin, spinach, mango all contains a lot of VA.
4 months pregnant
Main nutrients: zinc
Function: to prevent child baby stunted growth
This month a need to increase the expectant mother zinc intake. Expectant mothers if zinc, can affect child inside the baby in growth, can make the fetal brain, heart, and other important organ stunted growth. Zinc deficiency can cause pregnant mom taste, smell is unusual, anorexia, digestion and absorption function is bad, the immunity decreased that would cause intrauterine fetal retardation. Rich in zinc food for the oysters, oysters, liver, KouMo, sesame seed, red bei and so on, especially in the content in oysters especially rich.
Tip: zinc supplementation also want right amount, meals every day of zinc in reinforcing shoulds not be more than 45 mg.
5 months pregnant
Main nutrients: vitamin D and calcium
Role: to promote child baby bones and teeth development
Pregnant mom pregnant 5 months later, tire baby bones and teeth grow quickly, is quickly calcification period, the demand of calcium is simply increase. So from this month, milk, pregnant women or yogurt expectant mother milk powder is essential to every day of calcium drinks. In addition, still should eat these easy to calcium intake of food, such as, dry cheese, bean curd, eggs or duck eggs, shrimp, fish, kelp, etc. In addition, should take calcium expectant mother every day. Note that the calcium supplement to throughout the pregnancy always.
Of course, pure or not enough calcium and vitamin D can promote effective absorption of calcium, and pregnant mother to eat more fish, eggs, and sun can also manufacture VD, and pregnant mother can appropriate in the sun, but first to do prevent bask in work.
6 months pregnant
Main nutrients: iron
Function: prevent iron-deficiency anemia
At this time of pregnancy and birth of baby nutrition requirements are jumping. Many prospective mother started to appear symptoms of anemia. Iron is one of the important elements of the red blood cells, so, this month pay particular attention to iron intake.
In order to avoid iron-deficiency anemia, expectant mother should pay attention to the deployment of meals, consciously to eat some contain iron rich vegetable, animal liver, lean meat, eggs, etc. From this month oral 0.3-0.6 grams every day ferrous sulfate.
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Folic acid can prevent anemia, premature birth, prevent fetal malformation, the early pregnancy is especially important, because it is early fetal nervous organ development of the key. Pregnant mother will often eat folic acid in food such as bread, noodles, rice and flour, cereals, and cattle liver, spinach, asparagus, asparagus, beans and apple, orange, orange. In addition to outside powers, still can oral folic acid piece to ensure daily need of folic acid.
2 months pregnant
Main nutrients: vitamin C, vitamin B6
Function: ease gums bleeding, inhibit pregnancy vomiting
2 months of pregnancy, some prospective mother will find themselves in when brushing your teeth gums bleed, and adequate vitamin C can alleviate gums bleeding phenomenon. At the same time, can help improve the body resistance, prevent the teeth disease. In the life of the vitamin C from fresh fruits and vegetables, for example, green peppers, broccoli, cabbage, tomatoes, cucumbers, spinach, lemon, strawberry, apple, etc.
Tip: cooking above food time shoulds not be too long, in order to avoid the loss of vitamin C.
For those that beset by morning sickness for expectant mother, vitamin B6 is pregnancy vomiting conquerors. Vitamin VB6 in the highest content of maltose, eat every day 1-2 tablesthingys maltose can be not only harnessed pregnancy vomiting, pregnant women and to make energy. Rich in vitamin B6 food and banana, potatoes, beans, carrots, walnut, peanut, spinach, etc food of plant. Animal food to lean meat, chicken, egg, fish and other more content.
3 months pregnant
Main nutrients: magnesium, vitamin A
Role: to promote child baby growth
Not only to the fetus magnesium muscle crucial to health, and it helps to the normal development of the bones. Recent studies show that the first three months of pregnancy magnesium intake of the quantity relationship of height, weight and head to the newborn around the size. In the salad oil, green leafy vegetables, nuts, soy beans, squash, melons, sunflower seeds and whole grains are very easy to find magnesium. In addition, on mother's womb magnesium muscle recovery of good.
The whole process of fetal development need vitamin A, in particular, it can guarantee the fetal skin, gastrointestinal tract and lungs healthy. During the first three months of pregnancy, fetal oneself still can't store vitamin A, so pregnant mother must supply. Sweet potato, pumpkin, spinach, mango all contains a lot of VA.
4 months pregnant
Main nutrients: zinc
Function: to prevent child baby stunted growth
This month a need to increase the expectant mother zinc intake. Expectant mothers if zinc, can affect child inside the baby in growth, can make the fetal brain, heart, and other important organ stunted growth. Zinc deficiency can cause pregnant mom taste, smell is unusual, anorexia, digestion and absorption function is bad, the immunity decreased that would cause intrauterine fetal retardation. Rich in zinc food for the oysters, oysters, liver, KouMo, sesame seed, red bei and so on, especially in the content in oysters especially rich.
Tip: zinc supplementation also want right amount, meals every day of zinc in reinforcing shoulds not be more than 45 mg.
5 months pregnant
Main nutrients: vitamin D and calcium
Role: to promote child baby bones and teeth development
Pregnant mom pregnant 5 months later, tire baby bones and teeth grow quickly, is quickly calcification period, the demand of calcium is simply increase. So from this month, milk, pregnant women or yogurt expectant mother milk powder is essential to every day of calcium drinks. In addition, still should eat these easy to calcium intake of food, such as, dry cheese, bean curd, eggs or duck eggs, shrimp, fish, kelp, etc. In addition, should take calcium expectant mother every day. Note that the calcium supplement to throughout the pregnancy always.
Of course, pure or not enough calcium and vitamin D can promote effective absorption of calcium, and pregnant mother to eat more fish, eggs, and sun can also manufacture VD, and pregnant mother can appropriate in the sun, but first to do prevent bask in work.
6 months pregnant
Main nutrients: iron
Function: prevent iron-deficiency anemia
At this time of pregnancy and birth of baby nutrition requirements are jumping. Many prospective mother started to appear symptoms of anemia. Iron is one of the important elements of the red blood cells, so, this month pay particular attention to iron intake.
In order to avoid iron-deficiency anemia, expectant mother should pay attention to the deployment of meals, consciously to eat some contain iron rich vegetable, animal liver, lean meat, eggs, etc. From this month oral 0.3-0.6 grams every day ferrous sulfate.
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